Wellness Weekend 2014

Age is an issue of mind over matter.

If you don't mind, it does not matter
Mark Twain

 

How well are YOU aging?

Join us and learn about different ways to age well and stay healthy!

4th Annual Wellness Weekend at Quaaout Lodge

April 26th & 27th, 2014

 

Join us for a weekend of engaging interactive workshops, yoga classes, and healthy meals in a welcoming and relaxing atmosphere.

Le7Ke Spa Director Regula Wittmer has brought together a series of workshop facilitators who will help you bridge the gap in learning the nuts and bolts of optimal aging in our 4rd annual wellness retreat weekend.

 

Retreat Itinerary

Saturday April 26th, 2014
9:00 - 11:00 am

"Body Strong"
Lecture with Dr. Steven jones
This lecture will focus on personal DNA genetic assessments that can give you precise information to help you have a Healthy Lifestyle.

1 in 9 women are expected to develop breast cancer during their lifetime, and 1 in 29 will die from it.

Knowing you have inherited a mutation in BRCA1 or BRCA2 - the most common genes knows to be associated with breast and ovarian cancer - provides valuable information that can reduce the risk for these diseases, or help catch them early enough to allow successful treatment.  "No women should have to die from Breast or Ovarian cancer again."

click here to visit Dr. Jones' website

11:00 am - 12:30 pm

Health Break
Cultural Walk with Barb Callihoe
or
Enjoy a spa treatment

12:30 - 1:30 pm Lunch
1:30 - 3:00 pm

"Hormone Health"
Lecture with Dr. Steven jones

"Hormones can make or break us"... Anti-Aging and bio identical hormones are becoming increasingly popular today as clebrities such as Suzanne Somers are shaing their secrets as to how they stay young.

click here to visit Dr. Jones' website

3:00 - 3:30 pm Health Break
3:30 - 5:00 pm Zumba
Join fitness instructor Marcy Friend for a fun a and invigorating zumba workout.
Scientists found that dancing combines many beneficial facets as we age including recreational benefits and creative thinking.
Zumba is a dance and aerobic exercise program performed to popular Latin American music.  Come and be inspired!

or

Enjoy a spa treatment

6:00 pm

Dinner and Entertainment with Mikie Spillet

Mikie Spillett is a singer-songwriter and entertainer who won Okanagan Idol in 2006.  

Mikie loves to make people happy with her country songs.  

"I feel I'm not getting older but better!"

You will have a very fun and entertaining evening with Mikie, so come and join in!

click here to visit Mikie's website

 

Sunday April 27th, 2014
8:00 - 9:00 am

Breakfast

9:00 - 10:30 am

"Healing for Peace"
Lecture with Sandi Hutton

11:30 am - 12:30 pm Zumba
Join fitness instructor Marcy Friend for a fun a and invigorating zumba workout.                                                            

 

 

 

 

 

 

 

2 Day Retreat Package

 

 

 Package starts from $196.00 per person and includes:

  • Workshops & Entertainment
  • One night accommodation
  • Saturday Lunch, and Dinner
  • Sunday Breakfast
  • Zumba Classes & Cultural Walk
     
  • Room upgrades available for additional charge based on availability.

 Price does not include applicable taxes, and is based on 2 people sharing a standard room.

 

1 Day - Saturday Workshops & Meals Only - $124.00 per person (tax included)

Bonus For Wellness Retreat participants:

$20.00 off BioSignature Modulation treatment with Regula Wittmer at Le7Ke Spa

25% Off regularly priced Le7Ke Spa treatments

 

 

Book Early!

Don't miss out on this signature event!

For reservations contact us:
Toll-free: 1.800.663.4303
Local: 1.250.679.3090